We all need to eat a mix of healthy foods. Bread gives us energy and can be eaten as a part of a balanced diet. That’s why handmade flat breads, popularly known as roti, are so popular. When wheat grains are crushed or milled, they turn into flour. Wheat Flour (Atta) is the main ingredient of Indian flat bread or roti. India produces more than 75 million tons of wheat. It is mainly consumed all over the country in the form of atta, suji, Maida and baking flour.
Wheat flour provides a lot of health benefits. In fact, it is an excellent source of antioxidants, and protects against cardiovascular disease. Wheat is the second most important cereal in India after rice. It leads to numerous health benefits like clean digestive system, weight management, and prevention from heart diseases. Additionally, it maintains a balanced blood sugar and cholesterol levels.
Continue reading: https://topbuy4u.in/best-quality-wheat-flour-atta/
